I recommend you make a big crock-pot soup every single day to consume. You want to consume two to three servings a day - it’s an absolute must for herniated disc treatment. Sometimes you can even find it in your grocery store. You can make bone broth at home yourself or simply buy a liquid bone broth online and have it shipped to you frozen. ( 3)ĭrinking bone broth on a regular basis is the No. In order to do that, collagen is found in protein powder made from bone broth or bone broth liquid. Your body needs collagen to help heal and repair a damaged disc and tissues. Eat a Collagen/Bone Broth Dietįirst off, you need to give your body the specific nutrients it needs in order to heal the area, and that means you need to follow what I call the collagen diet. Let’s start with the diet you need eat and go one from there with the herniated disc treatment steps that will give you fast back pain relief at the same time. Here, I lay out five steps to heal a herniated disc, including the diet, the supplements and natural herniated disc treatment options you need to follow. These things help me personally, and I’ve seen them help thousands of patients I’ve taken care of over the years as well. I’ve had a herniated disc from lifting weights and doing other things in the past. If you have a herniated disc, a bulging disc, a desiccated disc, or any sort of low back injury or low back pain, these tips can absolutely help you deal with the sciatic nerve pain that follows. ( 2) Thankfully, herniated disc treatment doesn’t have to be chore. ( 1) Unsurprisingly, a herniated disc is one of the leading causes of back pain, and it can be so debilitating that it makes everyday activities seem like moving mountains. alone who suffer from lower back pain at any one time, according to the American Chiropractic Association. In fact, there are some 31 million people in the U.S.
Back pain is something a very large number of people have to deal with at one point or another.
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